Many
clients wonder or question what they may expect or experience during or after
their Reiki session. Quite often people are unwilling to submit themselves for
alternative therapies simply because they are afraid - afraid from the
unexpected or the unknown. But fear is merely caused from a lack of awareness,
a lack of knowledge, a lack of education or a lack of understanding. I often
state that people should be involved in their own healing program, where they
accept responsibility by actively participating. Of course many are resistant
to this and would rather let the practitioner create the "miracle"
healing. But to fully comprehend the importance of being involved so that
success can be accomplished, people should realize that they must become
proactive with educating themselves - this is part of being responsible to
self. So here are some helpful tips to follow after receiving a Reiki healing
session. Included is a daily protection plan designed to protect, cleanse and
balance you physically, mentally, emotionally and spiritually. If practiced on
a continuous daily basis, they will help you to maintain and enhance your
overall well-being.
Benefits
Of A Reiki Session
1.
Aligns, clears and balances chakra centres (we focus on the 7 major energy
centres)
2.
Alleviates associated pain
3.
Promotes relaxation and balance
4.
Releases energy blockages, lower vibrating energy (also called negative
energy), plus toxins or impurities
5.
Relieves stress
6.
Supports and activates your body's natural ability to heal itself
Side
Effects That May Be Experienced After Treatment
1.
Crying for no reason
2.
Diarrhoea
3.
Extreme tiredness
4.
Feeling hot or cold
5.
Increased urination
6.
Tingling
7.
Travelling aches or pains throughout body
Reason
1.
Energy is shifting throughout your body and re-balancing
2.
Cleansing process has been triggered
3.
Toxins are being released
What
To Do
1. Side effects will usually diminish after 48-hours
2.
Drink at least six to eight - 8 oz. glasses of water per day to help flush
toxins from your body, plus help to conduct your body's energy flow
3.
Eat nourishing foods
4.
Avoid over consumption of stimulants such as coffee/tea/soft drinks containing
caffeine or alcohol
5.
Increase alone time in order to separate your energy from others
6.
Increase rest time
7.
Relax - just enjoy and be good to yourself; listed below are some relaxation
ideas:
1.
Listen to soothing music
2.
Take a relaxing bath
3.
Read
4.
Go walking
5.
Go for a massage
6.
Have a reflexology treatment
7.
Go swimming
8.
Go to the sauna
9.
Do gardening
Implementing
a Daily Protection Plan
As
you start your day, take a few minutes to ground, cleanse and protect yourself.
This is especially important if you are a "sensitive" who attracts,
like a sponge, surrounding energies and vibrations. The following are examples
that you can use, but feel free to use any methods that you feel comfortable
with.
Ground
The
"tree root" is an easy and popular method. There are many others to
choose from, so use whichever method you find easiest or which resonates with
you.
Tree
Root Method
1.
Sit comfortably on a chair or you can also do this standing
2.
Close your eyes, take 3-deep belly breaths and relax
3.
Your intention and focus is to visualize tree roots spreading from your root
chakra (the base of your spine or buttocks) down to the soles of your feet and
continuing to the centre of the earth
4.
See the tree roots spreading out in all directions, attaching themselves to the
earth's centre
5.
Feel and know that you are grounded firmly to earth energies
Cleanse
The
"waterfall/shower" and "dry brush" are two popular methods
to employ. Cleansing can be done during the day, as needed - monitor your
feelings and thoughts for negative changes to your overall well-being. There
are a variety of other methods to choose from, so use whichever method you find
easiest or which resonates with you.
Waterfall/Shower
Method
1.
Sit comfortably on a chair or you can also do this standing
2.
Close your eyes, take 3-deep belly breaths and relax
3.
Visualize standing under a waterfall or shower (this can be clear, a specific
colour or a rainbow)
4.
Your intention and focus is to feel and know that the water is washing and
cleansing away all energy blockages, all lower vibrating energy, plus all
toxins from your body. Know that these will flow to the centre of the earth to
be transformed into higher, finer vibrating energy (also called positive
energy) that will be re-used by the universe at the appropriate time
5.
You can cleanse several times per day if you feel that you have absorbed
outside energies (E.g. you may start to feel a headache, or your energy may
feel drained or you may become irritable, headachy or uneasy, etc.)
Dry
Brush Method
1.
From a standing position, use the palms of both hands and gently brush or
"dust" yourself off from the top of your head to your feet
2.
Your intention and focus is to feel and know that you are cleansed of all
debris, toxins, energy blockages or lower vibrating energies
3.
Feel and know that the all debris, toxins, energy blockages or negative energy
will flow to the centre of the earth to be transformed into higher, finer
vibrating energy that will be re-used by the universe at the appropriate time
Protect
The
"bubble" and "deflecting mirror" are two easy methods to
employ. There are many other methods to choose from, so use whichever method
you find easiest or which resonates with you.
Bubble
of Colour
1.
Close your eyes, take 3-deep belly breaths (instructions follow) and relax
2.
Visualize surrounding yourself in a bubble of colour - any colour that you are
attracted to use; don't be concerned about the significance of the colour's
meaning
3.
Visualize surrounding the other person in a different bubble of colour
4.
This separates your energy from the other person
5.
Know and feel that you are always protected from outside lower vibrating
energies (also called negative energies)
Deflecting
Mirrors
1.
If you want further protection, then after you surround yourself in a bubble of
colour, visualize an armour of mirrors, facing outwards , surrounding you
2.
Your intention and focus is to feel and know that any lower vibrating energy
directed at you will be deflected up towards the universe to be transformed
into positive energy that will be re-used by the universe at the appropriate
time
Meditate
Do
this at a convenient time, but try to practice consistently for 10 to 30
minutes daily to help calm and balance your energy. This process takes you from
beta state to alpha state where you gain access to higher states of awareness.
Simple
1-2-3-4 Counting Meditation
1.
Turn off your phone and sit upright in a comfortable chair
2.
Dim the lights and play soft music if you desire
3.
Put a light covering on (your body temperature will drop)
4.
Close your eyes, take 3-deep belly breaths (explained as follows) and relax
5.
Inhale deeply through your nose to the count of four seconds 1...2....3....4,
while expanding your stomach, then draw your breath up into your diaphragm and
pull it up into your rib cage
6.
Hold for the count of four seconds 1....2....3....4
7.
Exhale through your nose to the count of four seconds 1...2...3...4, as you
push the air down into your stomach and then suck your stomach in towards your
spine
8.
Hold for the count of four seconds 1...2....3....4
9.
Each time a thought comes in, acknowledge it and allow it to go - don't dwell
on it or build upon it with another separate thought
10.
Continue breathing in this fashion for 10 to 30 minutes
11.
Don't worry about intruding thoughts, acknowledge them and then let them go;
eventually they will stop. Avoid building upon the intruding thought
12.
If you lose count, start again at number one
13.
If you fall asleep, don't worry, your body needed additional rest
How
to Deep Belly Breathe
1.
Inhale and exhale through your nose (you can use your mouth if it's easier)
2.
As you inhale through your nose, expand your stomach like an inflating balloon
3.
Continue to draw your breath up into your diaphragm and then pull it further up
into your rib cage
4.
As you exhale through your nose, push the air down into your stomach and then
suck your stomach inward toward your spine
5.
This is one full deep belly breath
6.
Continue inhaling and exhaling like this for the duration of your meditation
Affirmations
When
saying affirmations keep the first two words in the present tense - "I
AM". Your subconscious mind initiates your request that it's happening
NOW. Using a mirror, look deeply into your eyes and always repeat in the
present tense (E.g. "I AM ........)." Below are some examples, but
feel free to make affirmations designed to your specific needs.
Note:
It is important to become consciously aware of how you think and talk to
yourself. I THINK - expresses a thought that's a possibility for the future and
is not fully believable yet. I WILL - expresses a thought that is about to be
realized, but it's not quite ready. I AM - expresses a thought that is
happening right now, in the present time. Remember......you are what you
"think."
Affirmation
Examples:
1.
Everyday, in every way, I AM getting better and better and better. I feel this,
I know this and it is so
2.
I AM healthy, safe and secure at all times
3.
I AM accepting full responsibility for my own healing process on all levels
(physical, mental, emotional and spiritual), to improve my daily well-being and
my quality of life
4.
I AM protected and free from other people's lower vibrating energies and I AM
always protected from negative cords or hooks attaching to my body
5.
I AM acknowledging and releasing all toxins, lower vibrating energies and
blockages from my body. These flow freely through my foot chakras to the centre
of the earth to be transformed into higher, finer vibrating energy that will be
re-used by the universe at the appropriate time
6. I AM the master of my own destiny. I AM empowered with self-esteem, self-confidence and self-love and I AM creating a fulfilling life blessed with abundance
Disclaimer
The above information is not intended to replace, diagnose, prescribe or treat any ailment or to be used as a replacement for medical treatment or consultation. It is only intended to enhance your knowledge or general interest and is offered as an alternative and complimentary source of information In all cases, it is recommended that you continue to follow medical treatment as prescribed by your medical physician.
Remote sessions can be ordered from my
website
Arranging Distant Healing for Others:
I am often asked about arranging a
distance healing session for someone else. It might be a loved one (spouse,
parent, child, etc.) or someone that you have heard about that you would like
to gift this to. This is a wonderful offering. Unlike some other healing
modalities, the distance healing does not need to be permission based. So, it
is absolutely possible to arrange for a distance healing session for someone
you care about without their permission. If you would like to tell them that
you are arranging this for them, then I can contact them via e-mail to set up a
specific time for the distance healing session. If you are giving this to them
anonymously, you and I will arrange for the session and I will communicate with
you about when I have it completed.
Healing time varies from person to person.
❤ Contact
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